What is the main focus of the preparation stage in the Transtheoretical Model of Health Behavior Change?

The preparation stage in the Transtheoretical Model of Health Behavior Change is characterized by individuals intending to take action within a specific timeframe, typically the next month. In this stage, patients often make plans and may begin small steps or preliminary actions towards change. They recognize the necessity for change and actively prepare themselves mentally and logistically to implement behavioral modifications.

This stage is crucial as it sets the groundwork for subsequent action, where more definitive changes in behavior are expected. The focus on intention highlights that individuals in this stage are no longer just contemplating; they are ready to make concrete plans and set goals for their behavior change journey. Such proactive planning plays a significant role in increasing the likelihood of successfully adopting new behaviors and enhancing adherence to health interventions.